- Drink Enough Water.
- Eat More Fruits And Veggies , Power Food Like Lemon, Apples, Bananas, Mangoes And Watermelons Are Cheap And Easily Available.
- Choose Foods Like Almonds, Walnuts , Nuts And Raisins.
- Add In Lean Meats, Low Fat Diary Products And Whole Grains.
- Eat Green Leafy Vegetables.
- Avoid Fried And Processed Food.
- Keep A Healthy Body Weight.
- Exercise Regularly.
- Quit Smoking.
- Avoid Excess Alcohol.
- Learn To Relax And Take Time To Do The Things You Enjoy.
- Control Your Blood Pressure.
- Control Your Blood Sugar.
- Get Regular Check Up.